Chocolate has always been one of our favourite snacks to munch on. It's that one thing which can uplift our mood in no time. Nowadays, chocolate is being used in various forms in different desserts. It is said to have vital properties that can play an important role in maintaining healthy lifestyle, if consumed in moderation. However, there are a lot of myths that are associated with the tasty delight. Here's a list of 5 common myths about chocolate that you shouldn't believe anymore. Read on to know more about them.
Myth 1. Chocolate Lacks Health Benefits Chocolate is a rich source of antioxidants, magnesium and zinc. It also contains phosphate,
Chocolate may cause acne due to the presence of fat content
Myth 3. Chocolate Causes Weight Gain Chocolate is not the only primary reason behind
weight gain. According to Dr. Anju, "Anything eaten in moderation won't affect your health and weight. It is absolutely fine to eat chocolates until eaten in moderation." Excess of any processed food would anyway lead to weight gain.
Excess of any processed food would anyway lead to weight gain
Myth 4: Chocolate Causes Headaches. Chocolate is often seen as a culprit for
headaches; however, various studies have found no link between the two. Dr. Anju agrees, "There's no connection between the both. If you're prone to migraine then it might trigger but apart from this, it doesn't. (Also Read: